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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 bars 29g Recipe makes 24 bars) |
||
| Calories 115 | ||
| Calories from Fat 28 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 53mg | 2% | |
| Potassium 100mg | 2% | |
| Total Carbohydrate 20.4g | 6% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 8.9g | ||
| Protein 2.7g | 5% | |
Seared Salmon with Balsamic Glaze
Grilled Salmon with Morel Vinaigrette
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From: Chef #415933
On Jun 27, 2009
These were great! Mine came out a little too dry, so they didn't hold together well. I skipped the raisins and added walnuts and almonds (after throwing them through the food processor). I packed these into mini muffin tins, because I don't have a 9x13 pan, they popped out perfectly! I'll be making these again soon and I'll try using a bit less dry ingredients so they stick together better. Thanks so much!
From: mums the word
On Jun 15, 2009
Delicious and budget friendly. I hate to pay $3.49 for 6 little granola bars! This is very budget friendly and I know exactly what is in them. I added coconut and almonds and increased the corn syrup just a bit to make up for these additions. They were great! Thx so much spatchcock!
From: Miss Annie
On Aug 26, 2003
These bars are easy to make and taste good. They even freeze well. I made them exactly as directed in the recipe, but the next time I make them I will omit the brown sugar. DH needs to cut down on the sugar and I think the corn syrup will make it sweet enough for us. Excellent recipe! Thanks for sharing.
From: Chef #186272
On Feb 3, 2006
These are just great granola bars. I've made them about a dozen times now and went through withdrawal earlier this week when I didn't have the ingredients to make them. I cut the rice crispies to two cups and add 1/3 cup of wheat bran to up the fiber content. With 1/3 cup of chopped pecans and 1 cup of chocolate chips, they taste like chocolate chip cookies. There are so many good things to add. When I know I'm adding too much, the mixture does get a little dry. So, I add about a tablespoon of honey to the sugar mixture. Thanks for the great recipe. I think I'll be making these forever!
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