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Nutrition Facts
Serving Size 1 (297g) Recipe makes 2 servings
Calories 707
Calories from Fat 517		(73%)
Amount Per Serving		%DV
	Total Fat 57.5g	88%
	Saturated Fat 7.8g	39%
	Monounsaturated Fat 27.9g
	Polyunsaturated Fat 17.9g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 1783mg		74%
Potassium 869mg		24%
Total Carbohydrate 30.0g		9%
	Dietary Fiber 10.3g	41%
	Sugars 7.3g
Protein 30.4g		60%
detailed view... how is this calculated?

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Nigerian Peanut Soup

Recipe #71416 | 25 min | 5 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: evelyn/athens
Sep 14, 2003

I love peanut-anything. This is a delicious, nutty soup.

SERVES 2 -4 (change servings and units)

Ingredients

3 cups beef broth
1 cup roasted peanuts, ground fine
2-3 small dried hot red chili peppers or 1/2 teaspoon dried red pepper flakes
1 small green bell pepper, minced
1 small onion, minced

Directions

1
Heat the broth to a bare simmer and, in a small bowl, stir together the peanuts and ½ cup of the broth until the mixture forms a paste.
2
Stir paste into the simmering broth, add chili peppers, bell pepper and onion, and bring to a boil.
3
Simmer, stirring occasionally, for 15-20 minutes, or until the soup thickens to desired consistency, and season to taste.

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Featured Reviews for This Recipe

From: Lainey6605

On Jun 30, 2008

This is really good! I've never really had anything like this and I loved it. It has a wonderful flavor. Made for ZWT4 for the Tastebud Tickling Travellers.

1 person found this review helpful

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From: Ang11002

On May 23, 2006

I halved this recipe perfectly. MMMM! I was sooo not expecting to like this as much as I did. I was pleasantly surprised! I think next time I would try replacing ground peanuts with peanut butter for a smoother soup but this was still quite tasty! Thanks EV!

2 people found this review helpful

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From: realbirdlady

On Jul 1, 2008

Very tasty, nutritious, and easy. The little bit of ground peanut crunch was nice. I did a vegan version with a peppersoup spice mix and a little tapioca in place of the beef broth. I would use a tad less hot pepper next time.

1 person found this review helpful

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