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Nutrition Facts

Serving Size 1 (204g)

Recipe makes 4 servings

Calories 247
Calories from Fat 142 (57%)
Amount Per Serving %DV
Total Fat 15.9g 24%
Saturated Fat 2.8g 14%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1399mg 58%
Potassium 610mg 17%
Total Carbohydrate 22.8g 7%
Dietary Fiber 3.7g 14%
Sugars 5.6g
Protein 9.7g 19%

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Nigerian Kidney Bean Stew With a Peanut Sauce

Recipe #290843 | 3½ hours | 20 min prep | add private note

By: Marina K
Mar 10, 2008

This recipe is from Madhur Jaffery's World Vegetarian. It is very easy to make, and has a wonderfully rich flavour, or as she says "an unctuous sense of creaminess." Serve it over rice, or with a good bread.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to a boil. Reduce heat and simmer, stirring occasionally, for 2 - 2 1/2 hours or until beans are tender.
  2. 2
    Heat the oil in a skillet over medium heat. Add the onion, garlic and green pepper. Saute until the onion is just translucent, turning the heat down as needed.
  3. 3
    Then, add the cumin and stir once or twice. Add the tomato paste, cayenne, lemon juice & 1/2 cup of water. Stir and bring to a simmer. Turn the heat down and simmer for about 15 minutes.
  4. 4
    Meanwhile, put the peanut butter in a small bowl. Slowly add about 6 tbs of the liquid from the beans, mixing as you go. Stir this mixture back into the beans.
  5. 5
    When the tomato mixture has finished cooking, pour it into the pot of beans. Add the corn. Stir and bring to a simmer. Cover, turn the heat to low and simmer gently for 10 minutes, stirring occasionally.
  6. 6
    Serve hot over rice, or with a good bread.

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Featured Reviews for This Recipe

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From: Chilicat

On Apr 12, 2008

Another great recipe, Marina K! I used 1/4 teaspoon of cayenne and mixed the tomato paste with 1/2 cup water rather than 12 cups. The only thing I added was about a teaspoon of fleur de sel. The finished product had the smooth consistency of a cream-based soup and was delicious over rice. Even DH, who was dubious when he saw it was meatless, went back for seconds. Thanks for posting this! Made for PAC Spring '08.

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