Nif's Baked Chicken Fingers

Ingredients

• 1 1/2 lbs boneless skinless chicken breasts, cut into long 1-inch strips
• 1 egg white
• 1/4 cup plain low-fat yogurt
• 1 1/2-2 cups cornflake crumbs
• 1/2 teaspoon seasoning salt (Hy's brand if you can get it)
• 1 teaspoon black pepper, freshly ground
• olive oil flavored cooking spray or cooking spray (it keeps saying olive oil flavoured but I use the real stuff in a spritzer)

Directions

1. 1

   Preheat oven to 375°F.

2. 2

   Beat egg white and yogurt in a large bowl. Add chicken and stir to coat.

3. 3

   In a flat-ish bowl, mix together corn flake crumbs, seasoning salt and pepper.

4. 4

   Spray cookie sheet with olive oil or cover with parchment paper or nonstick foil.

5. 5

   Dunk each piece of chicken into crumbs using a fork. Arrange on cookie sheet. Spray tops with olive oil and place in oven for 20 minutes.