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Nutrition Facts

Serving Size 1 (135g)

Recipe makes 10 servings

The following items or measurements are not included below:

1/2 cup dried mushrooms

artificial sweetener

Calories 182
Calories from Fat 20 (11%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 591mg 24%
Potassium 234mg 6%
Total Carbohydrate 31.4g 10%
Dietary Fiber 2.3g 9%
Sugars 2.8g
Protein 9.4g 18%

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Nice 'n Easy Egg Rolls

Recipe #21521 | 20 min | add private note

By: PastorTootie Capps
Mar 5, 2002

These baked egg rolls are lower in fat with the same taste as the fried ones.

SERVES 10 , 20 Egg Rolls (change servings and units)

Ingredients

Directions

  1. 1
    Soak mushrooms in warm water 30 minutes.
  2. 2
    Drain, chop, discard stems.
  3. 3
    Chop chicken.
  4. 4
    Stir fry chicken and garlic quickly in heated cooking oil for 2 minutes.
  5. 5
    Add vegetables; stir fry for 3 minutes more.
  6. 6
    Blend soy sauce into cornstarch, ginger, sugar, and salt.
  7. 7
    Stir into chicken mixture, cook until thickened.
  8. 8
    Cool.
  9. 9
    Wrap 2 Tbsp filling in wrapper burrito style.
  10. 10
    Bake on cookie sheet at 350° for 20 minutes.
  11. 11
    For extra brown rolls, brush with egg white mixed with a little water, before baking.

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Featured Reviews for This Recipe

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From: mommyoffour

On Mar 24, 2009

Very good recipe for eggrolls. I made these and my family liked them very much. Thank you for posting.

0 people found this review helpful

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    From: appleydapply

    On Jun 5, 2008

    My family really likes the filling in this recipe. But the baking method just doesn't produce a tasty package for the filling. I've tried baking them 3 ways: plain, brushed with egg white, and brushed with oil. None of these methods turned out great. So I will probably keep the filling recipe and try frying the rolls next time.

    0 people found this review helpful

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  • From: Donna29

    On Jun 13, 2002

    Thank you for this great low fat recipe for Egg Rolls! My family can not tell the difference between the bake ones and or the fried ones! Thanks again! Donna

    4 people found this review helpful

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  • reviewer icon

    From: kittycatmom

    On Oct 9, 2008

    Very good! I made these for dinner last night. I saw a great tip on the Rachael Ray Show on how to "bake" fry foods. Preheat about 1/4 cup of oil on the cooking sheet you will be baking the egg rolls in. When you are ready to bake the egg rolls take hot sheet pan out of the oven: roll them through the hot oil and bake as directed. (The oil should sizzle when the egg roll is dredged through.) BE CAREFUL!!! REMEMBER PAN WILL BE HOT!!!! My egg rolls were crispy and delicious! Thanks for the recipe!

    3 people found this review helpful

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  • Read all 14 reviews

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