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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Cod cakes 114g Recipe makes 10 Cod cakes) |
||
| Calories 206 | ||
| Calories from Fat 112 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 223mg | 9% | |
| Potassium 363mg | 10% | |
| Total Carbohydrate 12.2g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.1g | ||
| Protein 11.3g | 22% | |
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Newfoundland Cod Cakes
By: Bergy
Aug 30, 2001
A dear "Newfie" friend used to make these for me and I love them. Cut back on the oil in the skillet for a skinny version. To be really authentic serve these cod cakes with baked beans. You may use left over mashed potatoes but they will produce a softer pattie. Just boil your potatoes and mash them with nothing added.
10 Cod cakes
Ingredients
- 1 small onion, chopped
- 8 sprigs parsley, chopped
- 2 cups potatoes, mashed
- 2 eggs, beaten
- 3 tablespoons butter, melted
- 1 lb cod, steamed until flakey
- 3/4 cup seasoned bread crumbs
- 1/3 cup lite olive oil
- salt and pepper
Directions
1
Mix potatoes, onion, parsley,butter & eggs.2
Stir until thoroughly mixed.3
Add cod, breaking it apart with a fork, mix well.4
Shape mixture into 3" patties.5
Coat with seasoned crumbs.6
In a skillet fry the patties in the oil, 4-5 minutes each side until they are golden brown.
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- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Cod
- Main Ingredient > Vegetables > Potatoes
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American > Canadian > Atlantic
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings
Featured Reviews for This Recipe
From: Laylagirl
On Sep 23, 2002
These cod cakes were just wonderful. I followed your recipe exactly and the cakes had a nice crisp coating. Very tender on the inside. I served with cole slaw and baked beans actually. Cheers to the Newfie's. Thanks Bergy.
From: Ocean~Ivy
On Jun 30, 2002
This is INCREDIBLE! My mother,who is not a fish fan,had to have some of this,it was sooo good! I served it with homehade "chips" and it was perfect! No question,this will become a regular meal in our home! Very pleased! Thanks for sharing! 8)
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