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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (493g) Recipe makes 6 servings |
||
| Calories 312 | ||
| Calories from Fat 91 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 600mg | 25% | |
| Potassium 455mg | 13% | |
| Total Carbohydrate 35.7g | 11% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 1.5g | ||
| Protein 18.3g | 36% | |
SERVES 6 , 12 side dish serving
Vegan Lentil Soup in 20 Minutes
Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)
From: Chef Celtic
On Jan 3, 2009
Enjoyed this recipe very much. Easy to make, and very filling. I did add some hot sausage. If I make again, I might cut back a little bit on the water. But still very good.
From: Leslie in Texas
On Feb 7, 2008
This is a great recipe for Hopping John, NanPan. ! used 2 12 oz. packages of fresh peas and a smoked ham hock instead of the cubed ham. Served it over rice and passed the Tobasco sauce around for those that like theirs a little spicier! A great meal with some greens and cornbread!
From: Family of four
On Jan 10, 2006
Excellent dish.. we agree that this is a perfect dish. My commissary does not sell fresh or frozen black-eyed peas so I altered the recipe by omitting the 4 cups of water and using 1 can of black-eyed peas. I simply let the dish simmer without the peas (or 4 cups water) and then added the peas at the very end. Once they were heated I served. We really liked this alot and plan to make it again.
From: Mimi Bobeck
On Feb 6, 2003
Very filling. very satisfying, Not fattening and on top of it all - it was delish! Kids love it, Adults love it and it's good for you. Add this one to the list of "practically perfect foods".
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