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Nutrition Facts

Serving Size 1 cups 452g

Recipe makes 10 cups)

The following items or measurements are not included below:

1 cup smoked ham

1 cup chicken breasts

Calories 189
Calories from Fat 28 (15%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1060mg 44%
Potassium 896mg 25%
Total Carbohydrate 34.5g 11%
Dietary Fiber 7.0g 27%
Sugars 10.4g
Protein 9.3g 18%

how is this calculated?

New Year's Day Soup

Recipe #53238 | 2½ hours | 20 min prep | add private note

By: southern chef in louisiana
Feb 3, 2003

I came up with this soup when I was just cleaning out the frig. It's full of vegetables and will leave you filling warm and full on a chilly day.

10 cups (change servings and units)

Ingredients

Directions

  1. 1
    Cook the chicken until no longer pink in the olive oil in a heavy stock pot.
  2. 2
    Add ham, celery, onion, garlic, bell pepper, and carrots. sauté over medium heat until the vegetables are tender.
  3. 3
    Stir in the black eye peas, corn, chicken broth, stewed tomatoes, diced tomatoes, and tomato sauce. Bring to boil, cover and reduce heat and simmer for 1 hour and 30 minutes.
  4. 4
    Stir in 1 1/2 cups of spinach, the zucchini, and the parsley. Add the pepper and simmer for 20 minutes more or until the zucchini is tender.
  5. 5
    Garnish with more chopped fresh spinach, if desired.

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