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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (133g) Recipe makes 6 servings |
||
| Calories 95 | ||
| Calories from Fat 13 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 25mg | 1% | |
| Potassium 213mg | 6% | |
| Total Carbohydrate 20.7g | 6% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 16.0g | ||
| Protein 1.9g | 3% | |
From: Victoriah
On Jun 28, 2007
This recipe was exceptionally good. I used vanilla yogurt instead of plain and lemon peal instead of orange rind. It worked very well.
From: Chef Kate
On Nov 17, 2005
This is delicious! I made only one change--I used non-fat yogurt which reduced the calories even further (to about 88 per serving) and almost all the fat (just the trace fat in the fruit). It makes a lovely bowl of salad and the dressing is so rich tasting that one doesn't realize how healthy this dish really is.
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