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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (363g) Recipe makes 8 servings |
||
| Calories 452 | ||
| Calories from Fat 152 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 25% | |
| Saturated Fat 6.2g | 31% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 1072mg | 44% | |
| Potassium 576mg | 16% | |
| Total Carbohydrate 39.9g | 13% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 3.6g | ||
| Protein 35.8g | 71% | |
SERVES 8
1 (14 ounce) can chicken broth
Parmigiano and Herb Chicken Breast Tenders
Sauteed Chicken Breasts Stuffed with Cheese and Ham
Balsamic Glazed Chicken Breast
Southwestern Bbq Chicken Breast
From: Chef #1028794
On Nov 4, 2009
My husband can be highly suspicious of 'new food', but this has quickly become one of our favourite dishes! It's perfect to prepare ahead for nights when we're both working, packages easily in single or double portions for freezing, goes from freezer to oven without losing flavour or texture, and is a snap to put together. The only change we make is to add salsa (to spice it up a notch) and/or olives, depending upon what we're craving. This is one of the few dishes for which I now make the effort to have the ingredients on hand at all times. Thanks so much for posting!
From: Girlymouth
On Oct 18, 2009
Casserole was not a hit at my house. The flavor was strong and the texture was to runny to really make a meal out of. To salvage it I added cooked rice and wrapped in flour tortillas and baked for a couple minutes. Hubby said that passed.
From: Karenlee #2
On May 23, 2006
Yum, yum, YUM! Really liked this. Must say, I thought it was way too many tortillas in comparison to the ingredients, so only used a bit more than half of what was called for. My mistake. The dish cried out for more tortilla! Shall follow recipe to the letter next time.
From: Chef #244452
On Jul 19, 2006
I loved this recipe. I am a new wife and am trying to learn how to make something other than spaghetti
My husband hates corn tortillas so I substituted flour instead. I also used a little taco seasoning instead of cumin. It was great and my husband loved it!
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