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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (659g) Recipe makes 2 servings |
||
| Calories 939 | ||
| Calories from Fat 612 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 68.0g | 104% | |
| Saturated Fat 16.5g | 82% | |
| Monounsaturated Fat 25.1g | ||
| Polyunsaturated Fat 21.4g | ||
| Trans Fat 0.1g | ||
| Cholesterol 232mg | 77% | |
| Sodium 1401mg | 58% | |
| Potassium 1294mg | 36% | |
| Total Carbohydrate 21.1g | 7% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 12.0g | ||
| Protein 60.9g | 121% | |
SERVES 2 -4
Kona K's Korean-Style Steamed Egg Casserole (Egg Jjim)
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Buster's friend
On May 11, 2007
Wonderful combination of flavours! I followed recipe until step 5 - when I layered the vegies & marinated chicken in a pyrex baking dish & baked for 80 minutes - aromatic wonderful! I crushed the pepper, coriander & cumin seed in my mortar, diced the ginger after smacking it flat & ran the garlic through garlic press - The freshly ground spices really made the meal! I have already packed my portion for lunch tomorrow - nestled on a bed of broccoli to be nuked to perfection! This is a keeper, thanks WannabeChef@MV!
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