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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (277g) Recipe makes 6 servings The following items or measurements are not included below: mango nectar 6 sprigs thyme |
||
| Calories 251 | ||
| Calories from Fat 110 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.3g | 18% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 341mg | 14% | |
| Potassium 641mg | 18% | |
| Total Carbohydrate 29.5g | 9% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 21.8g | ||
| Protein 9.9g | 19% | |
6 (1/4 lb) poblano chiles, roasted and peeled
1 (6 ounce) can crabmeat, flaked
Broiled Crab Backs with Fiery Pepper Sauce
Crab Cakes with Roasted Red Pepper Sauce
From: Dreamgoddess
On Jul 13, 2006
This recipe went over really well with my son and I, but it was a little too spicy for the rest of the family. I would never have dreamed of combining mangos and crab, but the flavors worked well together. The vinaigrette is a must with this recipe!
From: Food4Pedro
On Nov 25, 2006
I loved these! The filling cooled down the heat of the pepper and the vinaigrette is awesome! Great with tequila drinks!
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