1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 bars 52g Recipe makes 16 bars) |
||
| Calories 217 | ||
| Calories from Fat 81 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 168mg | 4% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 19.1g | ||
| Protein 6.5g | 13% | |
Kittencal's Easy Cinnamon Flop (Cinnamon Brunch Cake)
By: KITTENCAL
Crock Pot Chicken W/ Black Beans and Cream Cheese...yum!
By: Jen Santiago
By: stephanie
By: babygirl65
By: AngelaTN
16 bars
Special Pancakes (Batter Cakes)
From: Chef #366283
On May 7, 2009
Love this recipe - I have made several different batches (with goji berries, flax seed meal sunflower seeds and so son) in the meantime and I am sending the bars or bites to my husband to Iraq. He loves them, too. Thanks for posting. Real tasty.
From: Abby Girl
On Apr 3, 2009
These were addictive!!! I added 3/4 cup of toasted sesame seeds and 1/2 cup of dried cranberries that I wanted to use up! Other nuts, or dried fruit could be added quite successfully. Next time, I will try flax seed and some protein powder! Great recipe
From: Linorama
On Jul 23, 2008
These have become a staple in our house. They're so easy to put together and I love that I know all the ingredients in them, unlike the energy bars in the store. I do cut the honey down to 5/8 cup because I don't like them too sweet and because we like the firm chewy texture they have with less honey. I also add 1/2 cup of ground flax seeds. I keep them individually wrapped in the fridge for on on-the-go snack, but have no problem with them at room temperature when we grab them for later - they're just not as firm then. We like them better than store-bought, and I haven't tried adding protein powder or other mix-ins yet because they're such a hit this way!
From: Cinnamonised
On Oct 20, 2007
this is so easy and delicious! i was hoping they would be crunchier but its nice gooey too
i used organic crunchy peanut butter. they really are good with just the 3 ingredients, if i feel adventurous i might try adding things in next time. thank you for this!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved