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Nutrition Facts

Serving Size 1 muffins 57g

Recipe makes 30 muffins)

Calories 115
Calories from Fat 30 (26%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 128mg 5%
Potassium 131mg 3%
Total Carbohydrate 21.7g 7%
Dietary Fiber 2.5g 9%
Sugars 7.6g
Protein 3.9g 7%

how is this calculated?

Natural Bran Muffins

Recipe #90293 | 35 min | 15 min prep | add private note
PaulaG

By: PaulaG
May 1, 2004

These are a dense, high fiber muffin. Excellent heated in the microwave for a few minutes.

30 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375°F.
  2. 2
    Prepare non-stick muffin tin by spraying with cooking spray.
  3. 3
    Mix the oat bran and boiling water in a large bowl, set aside.
  4. 4
    In a small bowl, combine egg whites, sugar, buttermilk, oil and fruit.
  5. 5
    Add egg white mixture to oat bran and mix until blended.
  6. 6
    Combine flours, baking soda and cinnamon.
  7. 7
    Add dry ingredients to oat bran, stirring just until blended.
  8. 8
    Spoon batter into prepared muffin tin.
  9. 9
    Bake 15 to 20 minutes.
  10. 10
    All of the muffins can be cooked at one time and frozen for later use or the batter keeps for several weeks when stored covered in the refrigerator.

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Featured Reviews for This Recipe

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From: KITTENCAL

On Mar 29, 2006

I made these mufins using one whole egg and two egg whites which worked fairly well. They are a denser muffin, next time I will reduce the whole wheat flour and increase the white flour slightly. Thanks Paula!....Kitten

1 person found this review helpful

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    From: LonghornMama

    On Apr 9, 2005

    Makes for a great low fat and high fiber breakfast!. These have been a great addition to my freezer muffin stash. Very dense and filling. Just the right amount of sweetness. When I mixed the hot water and bran, it clumped up a bit but was fine once the other ingredients were added. I got 24 muffins. Thanks, Paula!

    0 people found this review helpful

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    From: CoffeeB

    On Sep 29, 2009

    Excellent tasting muffin with lots of good things for you. I too always have a muffin stash on hand in my freezer and so I was glad to see this recipe that made LOTS. I actually got 24 good sized muffins. They don't raise much and so I needed to fill the cups to almonst full. I used 2 cups oat bran and 1 cup wheat bran. Also omitted the dates and included 1/4 cup of craisins with the 1/4 cup raisins. A lovely change-of pace from the normal bran muffin. Being a real cinnamon freak, I upped the amount to 1t. Made for ZaarStars.~

    1 person found this review helpful

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  • From: Chef to my coworkers

    On Jan 29, 2007

    Tried this recipe this weekend and had fabulous results. I replaced the sugar with Splenda, omitted the dates, and used a combination of oat and wheat bran and they came out wonderfully. (Couldn't even tell a sugar substitute was used.) Was looking for a high-fiber, lower-sugar substitute for my morning pastry habit, and these are PERFECT! Not overly sweet, not dry at all, and they really do taste better than you would think a bran muffin would! =o)

    1 person found this review helpful

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  • Read all 6 reviews

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