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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (157g) Recipe makes 4 servings The following items or measurements are not included below: whole wheat breadcrumbs |
||
| Calories 82 | ||
| Calories from Fat 49 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 255mg | 10% | |
| Potassium 404mg | 11% | |
| Total Carbohydrate 5.8g | 1% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 2.7g | ||
| Protein 4.3g | 8% | |
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: ElishevaH
On Aug 30, 2009
I like this recipe very much. However, it did not get passed by my teens which is why I did not rate it 5 out of 5. I am glad to have learned a new method, I may be able to apply it to other vegs. I did have quite a bit of crumb mixture left over so I may try it on some button mushrooms.
From: LifeIsGood
On Aug 18, 2009
Outstanding and easy recipe. This was a great way for me to use up some garden zucchini. I just ate them plain, straight from the oven!
From: Sarahcw80
On Feb 22, 2004
First off let me say I don't like zucchini, So i started off disliking this recipe. I prepared everything as stated but didn't use breadcrumbs as we're on the south beach diet. And they we're delicious!! I am definitely a zucchini convert thanks to this recipe, good blend of spices and the zucchini was not too dry or too mushy. Turned out just right
From: ms_bold
On Jul 18, 2005
I love the punch of flavor that the Parmesan cheese gives the light breading. The garlic and oregano blend well balance the seasonings. These were so easy. I prepared them and popped them into the oven while I finished the rest of the meal. They even "held well" in the oven on warm when things got held up a bit. Thanks for posting another way to enjoy our zucchini. Next time, I will try the horseradish sauce.
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