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Nutrition Facts
Serving Size 1 (157g) Recipe makes 4 servings The following items or measurements are not included below: whole wheat breadcrumbs
Calories 82
Calories from Fat 49		(59%)
Amount Per Serving		%DV
	Total Fat 5.5g	8%
	Saturated Fat 1.6g	8%
	Monounsaturated Fat 3.0g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 5mg		1%
Sodium 255mg		10%
Potassium 404mg		11%
Total Carbohydrate 5.8g		1%
	Dietary Fiber 1.8g	7%
	Sugars 2.7g
Protein 4.3g		8%
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Monday

CharityAnn

Nat's Oven Baked Zucchini Sticks

Recipe #83807 | 45 min | 15 min prep | add private note

⁽²⁹⁾ RATE IT NOW Print Recipe

By: Nat Da Brat
Feb 13, 2004

I love zucchini sticks, and these baked ones are better than any fried version.

SERVES 4 (change servings and units)

Ingredients

3 medium zucchini
3/4 cup whole wheat breadcrumbs (any kind will do)
1/4 cup freshly grated parmesan cheese
1 tablespoon chopped fresh oregano (or 1 tsp dried)
1/2 teaspoon fresh ground pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt (sometimes use celery salt)
1 tablespoon extra virgin olive oil
horseradish cream, dip recipe # 79910

Directions

1
Preheat oven to 450 F.
2
Spray large baking sheet with oil cooking spray.
3
Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
4
Toss zucchini in a bowl with the olive oil.
5
Mix dry ingredients in a plastic bag.
6
Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
7
Bake 20 minutes.
8
Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
9
Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.

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Featured Reviews for This Recipe

From: ElishevaH

On Aug 30, 2009

I like this recipe very much. However, it did not get passed by my teens which is why I did not rate it 5 out of 5. I am glad to have learned a new method, I may be able to apply it to other vegs. I did have quite a bit of crumb mixture left over so I may try it on some button mushrooms.

0 people found this review helpful

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From: LifeIsGood

On Aug 18, 2009

Outstanding and easy recipe. This was a great way for me to use up some garden zucchini. I just ate them plain, straight from the oven!

0 people found this review helpful

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From: Sarahcw80

On Feb 22, 2004

First off let me say I don't like zucchini, So i started off disliking this recipe. I prepared everything as stated but didn't use breadcrumbs as we're on the south beach diet. And they we're delicious!! I am definitely a zucchini convert thanks to this recipe, good blend of spices and the zucchini was not too dry or too mushy. Turned out just right

6 people found this review helpful

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From: ms_bold

On Jul 18, 2005

I love the punch of flavor that the Parmesan cheese gives the light breading. The garlic and oregano blend well balance the seasonings. These were so easy. I prepared them and popped them into the oven while I finished the rest of the meal. They even "held well" in the oven on warm when things got held up a bit. Thanks for posting another way to enjoy our zucchini. Next time, I will try the horseradish sauce.

4 people found this review helpful

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