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Nutrition Facts

Serving Size 1 (157g)

Recipe makes 4 servings

The following items or measurements are not included below:

whole wheat breadcrumbs

Calories 82
Calories from Fat 49 (59%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 1.6g 8%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 255mg 10%
Potassium 404mg 11%
Total Carbohydrate 5.8g 1%
Dietary Fiber 1.8g 7%
Sugars 2.7g
Protein 4.3g 8%

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Monday

CharityAnn

Nat's Oven Baked Zucchini Sticks

Recipe #83807 | 45 min | 15 min prep | add private note

By: Nat Da Brat
Feb 13, 2004

I love zucchini sticks, and these baked ones are better than any fried version.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 450 F.
  2. 2
    Spray large baking sheet with oil cooking spray.
  3. 3
    Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
  4. 4
    Toss zucchini in a bowl with the olive oil.
  5. 5
    Mix dry ingredients in a plastic bag.
  6. 6
    Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
  7. 7
    Bake 20 minutes.
  8. 8
    Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
  9. 9
    Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.

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Featured Reviews for This Recipe

From: BrownSugarChef

On Nov 18, 2008

This gets 5 stars simply because I finally got my picky BF to eat zucchini! These turned out fantastic. I didn't make the dip but didn't feel like we missed it; I will try it next time though since I love horseradish. I also liked that this didn't require eggs. Thanks!

0 people found this review helpful

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  • From: LoriLions

    On Nov 16, 2008

    I love breaded zucchini sticks but I felt like the sticks were lightly dusted with bread crumbs. I think panko bread crumbs would make a huge difference but the olive oil probably wouldn't be enough to make the panko crumbs stick. So, if you are looking for a baked zuc stick with more substance/breading, I think you should probably try Kittencal's Low-Fat Oven-Baked Zucchini Sticks, Kittencal's Low-Fat Oven-Baked Zucchini Sticks that uses an egg instead of olive oil and use panko crumbs. I also served the sticks with a horseradish cream dip 1/8 tsp. garlic salt, onion powder, paprika, and cayenne; and 2 TBLS hot, prepared horseradish, and 1/2 cup light sour cream. The yogurt dip didn't sound appealing to me.

    0 people found this review helpful

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  • From: Sarahcw80

    On Feb 22, 2004

    First off let me say I don't like zucchini, So i started off disliking this recipe. I prepared everything as stated but didn't use breadcrumbs as we're on the south beach diet. And they we're delicious!! I am definitely a zucchini convert thanks to this recipe, good blend of spices and the zucchini was not too dry or too mushy. Turned out just right

    6 people found this review helpful

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    From: ms_bold

    On Jul 18, 2005

    I love the punch of flavor that the Parmesan cheese gives the light breading. The garlic and oregano blend well balance the seasonings. These were so easy. I prepared them and popped them into the oven while I finished the rest of the meal. They even "held well" in the oven on warm when things got held up a bit. Thanks for posting another way to enjoy our zucchini. Next time, I will try the horseradish sauce.

    3 people found this review helpful

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  • Read all 26 reviews

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