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Nutrition Facts

Serving Size 1 (64g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 1/2 cups crabmeat

2 tablespoons bacon fat

Calories 97
Calories from Fat 10 (10%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 735mg 30%
Potassium 123mg 3%
Total Carbohydrate 18.7g 6%
Dietary Fiber 1.7g 6%
Sugars 2.7g
Protein 3.3g 6%

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Nanny's Stuffed Flounder 5 Star Family Favorite

Recipe #154484 | 1¼ hours | 20 min prep | add private note
staceymoreman

By: staceymoreman
Feb 3, 2006

This is one of the many recipes from my grandmothers cookbook. She passed away in May of 2005 and I am recording her wonderful recipes for my family and the many generations that will follow. I hope you enjoy her recipes as much as we do. I have not made each one yet-so cooking time and servings may vary. Blessings from FOURMRANCHWIFE in Texas. (THIS IS ONE OF MY PERSONAL FAVORITES!!)

SERVES 4 -6 , 1 fish (change servings and units)

Ingredients

Directions

  1. 1
    Chop all the veggies.
  2. 2
    Saute veggies in the bacon fat drippings unti soft, but not brown.
  3. 3
    Mix the sauted veggies with the crab meat, bread crumbs and spices.
  4. 4
    With a sharp knife make a slit just under the skin of the flounder. Fill the pocket you create with the mixture.
  5. 5
    Brush the flouder with melted butter.
  6. 6
    Bake 30 minutes covered with foil at 375*.
  7. 7
    Uncover and brown for 10 minutes.
  8. 8
    This will stuff 1 big or a couple small flounder.

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Featured Reviews for This Recipe

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From: mama's kitchen

On May 14, 2007

More like 10 stars. This was a very nice restaurant quality meal. Looks fancy but really easy and quick. I could not get whole flounder so I had to use filets but they worked just fine. I simply made a mound of the dressing and tucked the ends of the fillet under the mound. I did put the broiler on for a few minutes to help brown the top of the fillets bc I was antzy and wanted to eat it NOW! It smelled amazing and tasted even better. Great recipe Stacey and Nanny!

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