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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (64g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/2 cups crabmeat 2 tablespoons bacon fat |
||
| Calories 97 | ||
| Calories from Fat 10 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 735mg | 30% | |
| Potassium 123mg | 3% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.7g | ||
| Protein 3.3g | 6% | |
SERVES 4 -6 , 1 fish
Off the Hook Fried Fish Sandwich
From: mama's kitchen
On May 14, 2007
More like 10 stars. This was a very nice restaurant quality meal. Looks fancy but really easy and quick. I could not get whole flounder so I had to use filets but they worked just fine. I simply made a mound of the dressing and tucked the ends of the fillet under the mound. I did put the broiler on for a few minutes to help brown the top of the fillets bc I was antzy and wanted to eat it NOW! It smelled amazing and tasted even better. Great recipe Stacey and Nanny!
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