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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (607g) Recipe makes 1 servings |
||
| Calories 306 | ||
| Calories from Fat 79 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 116mg | 4% | |
| Potassium 1018mg | 29% | |
| Total Carbohydrate 50.0g | 16% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 28.4g | ||
| Protein 10.1g | 20% | |
Nancey's Yogurt Shake
By: Bev
Mar 1, 2002
This is the best yogurt shake I've ever tasted! Makes a great quick breakfast or snack!
SERVES 1
Ingredients
- 1/2 container vanilla yogurt (or 3 oz)
- 6 strawberries
- 1 banana
- 1/4 cup orange juice
- 1/2 cup milk
- 1/4 teaspoon vanilla extract
- 1/2 cup ice
Directions
1
Combine all ingredients in blender.2
Blend until slushy.
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- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Course > Breakfast
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #955694
On Sep 14, 2008
Have been looking for a good recipe that is simple enough, and uses ingrediants around the house. (Not a huge cook/baker.. but I try!) This is a GREAT recipe and easy enough to substitiute other fruit/yogurt flavors for something a little different! Thank You!
From: Sydney Mike
On Sep 2, 2008
WONDERFUL WONDERFUL DRINK! I did my usual thing & left out the ice & instead used large frozen strawberries & a frozen banana! Great combo of flavors with this & a keeper of a recipe! I had it for breakfast, but it'd be good any ol' time of day! [Tagged, made & reviewed in Healthy Choices ABC cooking game]
From: Dana-MMH
On Jul 15, 2002
Oh Bev, this is just what the Doctors ordered for me. I am so glad I found this recipe. Di, got me hooked on water down shakes for the nausea and I found yours, watered it down and this is a favorite now. Thanks so much!
From: mama's kitchen
On Nov 21, 2005
I made this with nonfat yogurt and skim milk and it was still very yummy! Great smoothie!
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