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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1086g) Recipe makes 4 servings |
||
| Calories 864 | ||
| Calories from Fat 354 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 39.4g | 60% | |
| Saturated Fat 6.4g | 32% | |
| Monounsaturated Fat 11.8g | ||
| Polyunsaturated Fat 18.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 299mg | 99% | |
| Sodium 1501mg | 62% | |
| Potassium 2034mg | 58% | |
| Total Carbohydrate 52.7g | 17% | |
| Dietary Fiber 6.9g | 27% | |
| Sugars 16.9g | ||
| Protein 75.0g | 150% | |
SERVES 4 -6
From: nicdel85
On Nov 1, 2008
This recipe is like a foundation upon which you can build. Now when I made it the gumbo was flavorful, but lacked a certain umph! Sometimes when you get a recipe its not the full recipe (can't give away all of your family secrets), so you have to adapt it to suit your tastes. I added extra seasoning: 1/4 tsp of Cayenne pepper 1 Bay Leaf 1/2 Tsp of Thyme 2 celery stalks instead of one I fried the Okra aka Gumbo (cuts down on the slime) 2 tsps of Creole Seasoning or Seasoned Salt
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