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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (252g) Recipe makes 4 servings |
||
| Calories 189 | ||
| Calories from Fat 12 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1299mg | 54% | |
| Potassium 449mg | 12% | |
| Total Carbohydrate 33.7g | 11% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 0.6g | ||
| Protein 11.6g | 23% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Marsha D.
On Jan 1, 2006
Nice recipe! I used the 1/2tsp cayenne pepper and used frozen blacked eyed peas and added salt and let the peas simmer over low for a hour or so and kept checking the water level. For our personal taste I also added a slice of bacon for flavor and let it simmer in the pot with peas etc. til done. We liked the hint of the cayenne pepper. Thanks for sharing your recipe.
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