No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (332g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/4 ounces taco seasoning
Calories 235
Calories from Fat 107		(45%)
Amount Per Serving		%DV
	Total Fat 12.0g	18%
	Saturated Fat 2.0g	10%
	Monounsaturated Fat 6.4g
	Polyunsaturated Fat 3.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 496mg		20%
Potassium 657mg		18%
Total Carbohydrate 21.3g		7%
	Dietary Fiber 6.4g	25%
	Sugars 5.4g
Protein 14.6g		29%
detailed view... how is this calculated?

Nachos With Tofu Black Bean Chili

Recipe #277016 | 25 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: anne in apex
Jan 7, 2008

Well, the tofu is thawed, now what? Let's add some of this and some of that and see how it comes out. Your this's and that's may be different from ours!

SERVES 4 (change servings and units)

Ingredients

1 lb extra firm tofu, drained and squeezed dry
1/2 large onion, chopped
2-4 garlic cloves, minced
2 tablespoons olive oil
1 (1 1/4 ounce) packet taco seasoning
1 1/2 cups tomato sauce
1 cup black beans, rinsed and drained
hot sauce (optional)
tortilla chips
sour cream (optional)
cilantro, chopped (optional)
cheese, shredded (optional)

Directions

1
Chop tofu into 1/4" dice.
2
Heat olive oil in a large skillet.
3
Saute onion, garlic and tofu until onion is tender.
4
Add taco seasoning, tomato sauce, black beans and hot sauce if you desire.
5
Stir well and simmer for 15 minutes, adjusting seasoning to your taste.
6
Layer tortilla chips on serving platter.
7
Spoon chili on top of chips and top with cheese, sour cream and chopped cilantro.