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Nutrition Facts

Serving Size 1 cups 463g

Recipe makes 6 cups)

Calories 306
Calories from Fat 224 (73%)
Amount Per Serving %DV
Total Fat 24.9g 38%
Saturated Fat 3.5g 17%
Monounsaturated Fat 17.7g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 1042mg 29%
Total Carbohydrate 21.0g 7%
Dietary Fiber 5.9g 23%
Sugars 12.2g
Protein 4.2g 8%

how is this calculated?

My "base for Everything" Zippy Marinara Sauce

Recipe #90663 | 1¼ hours | 15 min prep | add private note

By: FlemishMinx
May 4, 2004

I use this sauce for lasagne, manicotti, eggplant parmesan, and plain ole spaghetti and meatballs. In other words, it lends itself to all those dishes yet stands up well on its own. Recipe can easily be halved (which is usually enough for one large pan of the above) but also freezes nicely. Can be pureed with a hand blender if you so choose, but I like it a bit chunky. Peperoncino piccante concentrate is a blend of hot red peppers and olive oil, available at Italian groceries. If not locally available, substitute 1 tsp red pepper flakes. With these amounts, this is a rather spicy sauce . . . so adjust as necessary to your tastes !

6 cups (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive oil in a large pot over medium heat.
  2. 2
    Add the onions and cook for five minutes or until they become translucent.
  3. 3
    Add the garlic (and the red pepper flakes, if using) and cook for one minute.
  4. 4
    Add the canned tomatoes and stir well.
  5. 5
    Add the oregano, basil, sugar, peperoncino (if using), salt and pepper.
  6. 6
    Make sure you crumble the dried spices in your hand when you add them to release the essential oils.
  7. 7
    Stir well again.
  8. 8
    Bring to a simmer and cook, uncovered, for one hour.
  9. 9
    Sauce will cook down a bit and thicken.

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Featured Reviews for This Recipe

From: Cookie16

On Jul 9, 2007

I just realized I had never rated this! Shame on me! I've been making this for months. It is the only sauce I make. I use it for pasta, lasagna, pizza and dipping. Instead of the picante sauce listed, I use the dried peppers from my Aunt's garden. Thanks FlemishMinx!!!!

1 person found this review helpful

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  • From: Chef #353076

    On Nov 7, 2006

    Great simple recipe, i have used it for spaghetti and meatballs, as well as chicken parmesan. Very versatile and very simple, thanks minx.

    0 people found this review helpful

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  • From: Lindy Chef

    On Jan 25, 2008

    i like this on pizza.

    1 person found this review helpful

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    From: PinkFreakMandy

    On Jan 22, 2008

    I halved the recipe and used the red pepper flake option. I used the sauce to make lasagna and it turned out to be the best lasagna I have ever made! It wasn't the exact flavor I was looking for, but still very good, a little spicy, and I will make again.

    1 person found this review helpful

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  • Read all 5 reviews

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