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Nutrition Facts
Serving Size 1 (153g) Recipe makes 6 servings
Calories 205
Calories from Fat 82		(40%)
Amount Per Serving		%DV
	Total Fat 9.1g	14%
	Saturated Fat 3.5g	17%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.5g
Cholesterol 84mg		28%
Sodium 379mg		15%
Potassium 481mg		13%
Total Carbohydrate 12.0g		3%
	Dietary Fiber 1.7g	6%
	Sugars 2.9g
Protein 18.4g		36%
detailed view... how is this calculated?

My Version of Weight Watchers Meatloaf

Recipe #110040 | 1¼ hours | 15 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: Marsha D.
Feb 1, 2005

This recipe is my verison I made different from regular recipe I found. Just a bit more taste to it and fat intake in mine. Serve with mash potatoes of choice and a green vegetable dish and your choice of bread. Of course you can use less fat products for those watching the calories. This meal is really good. 5 Points per serving

SERVES 6 (change servings and units)

Ingredients

1 lb lean ground beef
1 small onion, chopped
3/4 cup old fashioned oats, uncooked
8 ounces tomato sauce
2 tablespoons worcestershire sauce
1 tablespoon hot pepper sauce
1 egg, slightly beaten
1/2 teaspoon basil
1/8 teaspoon thyme
salt and pepper

Directions

1
Preheat oven to 350'.
2
In large bowl mix together all the ingredients til well blended.
3
Spray a loaf pan with pam Place mixture in pan and press around to flatten it out.
4
Bake in oven for 1 hour, or until no longer pink inside loaf.

Questions about this recipe?

Featured Reviews for This Recipe

From: Redsie

On Oct 16, 2009

Oh Marsha thanks so much for your version of this meatloaf!! This was so tasty!! Only change I made is to use some salsa instead of tomato sauce (as I ran out of tomato sauce). It kinda fell apart when I put it in my plate - but I think it's because I couldn't wait to cut it and taste it!! Thanks Marsha!

0 people found this review helpful

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From: GourmetQueen

On Apr 19, 2009

Best meatloaf I've ever made. The oatmeal gives it a nice flavour, even if it does fall apart pretty easily.

0 people found this review helpful

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From: Lois M

On Feb 21, 2005

I made this recipe in my muffin tin and froze some for lunches etc.. It made 10 large meatloaf muffins. I cheated and put a bit of BBq sauce on the top (prob not WW now!) but it was really good, and it held together just fine- Thanks Marsha

5 people found this review helpful

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From: Shari2

On Feb 18, 2005

This was very simple to make. My only problem was that it didn't stick together too well. My DH loved it and asked for it again. I like that this is low fat. I will be making this again. Thanks Marsha.

1 person found this review helpful

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