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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (153g) Recipe makes 6 servings |
||
| Calories 205 | ||
| Calories from Fat 82 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 14% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.5g | ||
| Cholesterol 84mg | 28% | |
| Sodium 379mg | 15% | |
| Potassium 481mg | 13% | |
| Total Carbohydrate 12.0g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.9g | ||
| Protein 18.4g | 36% | |
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My Version of Weight Watchers Meatloaf
By: Marsha D.
Feb 1, 2005
This recipe is my verison I made different from regular recipe I found. Just a bit more taste to it and fat intake in mine. Serve with mash potatoes of choice and a green vegetable dish and your choice of bread. Of course you can use less fat products for those watching the calories. This meal is really good. 5 Points per serving
SERVES 6
Ingredients
- 1 lb lean ground beef
- 1 small onion, chopped
- 3/4 cup old fashioned oats, uncooked
- 8 ounces tomato sauce
- 2 tablespoons worcestershire sauce
- 1 tablespoon hot pepper sauce
- 1 egg, slightly beaten
- 1/2 teaspoon basil
- 1/8 teaspoon thyme
- salt and pepper
Directions
1
Preheat oven to 350'.2
In large bowl mix together all the ingredients til well blended.3
Spray a loaf pan with pam Place mixture in pan and press around to flatten it out.4
Bake in oven for 1 hour, or until no longer pink inside loaf.
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- Main Ingredient > Meat > Beef > Ground Beef
- Preparation > Time to Make > < 4 hours
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Featured Reviews for This Recipe
From: GourmetQueen
On Apr 19, 2009
Best meatloaf I've ever made. The oatmeal gives it a nice flavour, even if it does fall apart pretty easily.
From: Living la vida a belleza
On Aug 24, 2008
I used Progresso's Tomato and Basil soup instead of the tomato sauce. DH couldn't stop raving about this. Definitely a keeper!
From: Lois M
On Feb 21, 2005
I made this recipe in my muffin tin and froze some for lunches etc.. It made 10 large meatloaf muffins. I cheated and put a bit of BBq sauce on the top (prob not WW now!) but it was really good, and it held together just fine- Thanks Marsha
From: Shari2
On Feb 18, 2005
This was very simple to make. My only problem was that it didn't stick together too well. My DH loved it and asked for it again. I like that this is low fat. I will be making this again. Thanks Marsha.
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