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Nutrition Facts

Serving Size 1 (904g)

Recipe makes 4 servings

Calories 539
Calories from Fat 88 (16%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 1863mg 77%
Potassium 1790mg 51%
Total Carbohydrate 69.4g 23%
Dietary Fiber 16.5g 65%
Sugars 19.2g
Protein 20.4g 40%

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My Tasty Winter Soup

Recipe #349926 | 55 min | 15 min prep | add private note

By: Nodyls
Jan 14, 2009

A nice vegetable soup to warm you up! Ingredients can be substituted easily. I've also added pasta and beef to bulk up the soup even more! I always use the fat free broths, but again... use the kind you like the most! I make a big pot of this soup every Sunday, and bring it with me to work for lunch. Low cost, and delicious!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat up olive oil and garlic over low heat and add the onion, carrot and celery.
  2. 2
    Increase to medium heat and let simmer for about 5 minutes.
  3. 3
    Add the splash of cooking sherry, and let simmer for another 5 minutes. Add potato, kidney beans, peas, diced tomatoes, broths, tomato paste and seasonings. Stir well.
  4. 4
    Bring the soup to a boil.
  5. 5
    Lower heat, and let the soup simmer for 20-30 minutes, or until potatos are tender.
  6. 6
    Serve, or save in containers to eat later!

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Featured Reviews for This Recipe

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From: mama smurf

On Apr 11, 2009

This is a very "nice" soup. Made for lunch yesterday and gave some to the neighbor. We all loved it, especially since it still is chilly. I used frozen peas because I don't like canned. Other than that I followed the recipe. Will make this again. Made for Spring PAC 09.

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