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Nutrition Facts
Serving Size 1 (290g) Recipe makes 1 servings The following items or measurements are not included below: 10 slices jalapeno peppers 2 tablespoons A-1 Steak Sauce
Calories 722
Calories from Fat 22		(3%)
Amount Per Serving		%DV
	Total Fat 2.5g	3%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 454mg		18%
Potassium 419mg		11%
Total Carbohydrate 156.4g		52%
	Dietary Fiber 4.1g	16%
	Sugars 3.4g
Protein 14.9g		29%
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My Rice Diet: Best Diet Tool Ever, Guaranteed!

Recipe #131557 | 17 min | 2 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Chef Sunshine
Jul 29, 2005

I have been on and off diets for years, but the one thing that has always worked for me was my rice diet. It may seem a little weird at first, but I promise you that eventually you will love it and crave it for dinner. I had this rice every night for dinner for about 3-4 months and lost about 30 pounds. Trust me, it is worth it in the long run, and actually really tasty!!! Can use regualr white rice, brown rice, or my favorite: long-grain white rice!

SERVES 1 , 1 cup (change servings and units)

Ingredients

1 cup instant long grain white rice
2-4 tablespoons prepared mustard
10 slices jalapeno peppers
1/2 tomato, sliced & diced
2-4 tablespoons A-1 Steak Sauce (or its generic version that is cheaper and sold at Food City preferrably)
1 tablespoon kraft fat free ranch dressing
pepper

Directions

1
Bring 1 cup water to a boil and add 1 cup rice.
2
Let stand for 10-12 minutes. (*with this step, I usually put the rice on a plate and put it in the microwave for about 45 seconds to get it good and hot so the rice doesn't get cold half way through dinner*).
3
Remove from microwave.
4
Mix mustard into half of the rice on the plate till rice is saturated/completely covered.
5
Add about 10 slices of jalapenos to the mustard rice. Slices are as big as nickels; and cut the slices in halfs and fourths if you prefer it this way; those things are hot!
6
Can also add sliced & diced tomatoes, or just use tomatoes, or just use the jalapenos.
7
Now, add enough A1 sauce to saturate the remaining rice.
8
Add pepper to all of rice (optional).
9
You should have one half of the plate being the mustard half, while the other half is the A1 half.
10
On a little corner of the plate add about a tablespoon or two of the fat free Kraft ranch; When taking a bite of either the Mustard and jalapeno side, or the A1 side, a tiny little dip into this ranch makes this meal perfection!