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Nutrition Facts

Serving Size 1 (649g)

Recipe makes 6 servings

Calories 485
Calories from Fat 139 (28%)
Amount Per Serving %DV
Total Fat 15.5g 23%
Saturated Fat 3.0g 14%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 2.9g
Trans Fat 0.2g
Cholesterol 60mg 20%
Sodium 2042mg 85%
Potassium 1446mg 41%
Total Carbohydrate 58.7g 19%
Dietary Fiber 13.7g 54%
Sugars 13.6g
Protein 31.6g 63%

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My Minestrone

Recipe #342570 | 40 min | 10 min prep
catalinacrawler

By: catalinacrawler
Dec 9, 2008

i know there are tons of these recipes on zaar but i like mine best so i want to post for convenience sake. lots of veggies in this one guys! i usually will add a cup of red wine after i saute the onion & garlic to deglaze the pan. this is a really easy & cheap dish that you can make tons of to freeze for lunches or quick meals.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot sauté onion, garlic & carrots in the oil for 5 minutes or until onions are soft.
  2. 2
    Add meat & brown until partially cooked.
  3. 3
    Add broth, tomatoes, celery, mushrooms, canned tomatoes, paste and spices to the pot.
  4. 4
    Bring soup to a boil then reduce heat and simmer for 10 minutes.
  5. 5
    Add hot water, zucchini, beans, and pasta and cook for an additional 20 minutes add spinach the last 5 minutes & cook til soft or until desired consistency.

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