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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 4 servings

Calories 656
Calories from Fat 468 (71%)
Amount Per Serving %DV
Total Fat 52.0g 80%
Saturated Fat 7.2g 35%
Monounsaturated Fat 32.1g
Polyunsaturated Fat 10.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1007mg 41%
Potassium 385mg 11%
Total Carbohydrate 40.2g 13%
Dietary Fiber 8.8g 35%
Sugars 0.4g
Protein 12.2g 24%

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My Mama's Hummous

Recipe #66843 | 3 min | 3 min prep | add private note

By: Miraklegirl
Jul 15, 2003

Pronounced Choo-moose, and not hum-miss! This is the easiest, yummiest hummous you will try outside the Middle East.

SERVES 4 (change servings and units)

Ingredients

garnish

Directions

  1. 1
    Food process all and garnish with any of the above.

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Featured Reviews for This Recipe

From: Chef #1407870

On Oct 7, 2009

Miraklegirl, you are a legend, this is the most delicious hummous I have tasted, I too also increased the garlic to 3 cloves, and added Cheff Steff's idea and added 4 Tblspns of plain yoghurt. Fantastic!! Many thanks!

0 people found this review helpful

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  • From: Cheff Steff

    On Sep 11, 2009

    I have been trying different recipes for Hummous for what seems like years. I lived in Dubai for 5 years and there was a store there than made hummous that I loved so I rarely tried to make it myself. Now we have left Dubai and I was stuck for a good recipe. Well, THIS IS WHAT I WAS SEARCHING FOR! The family loves it. I only thing I added which this recipe doesn't is about 4 tbsp plain yogurt. I find it really makes it creamy. THANK YOU MIRAKLEGIRL. Your hummous has made our week! We've already downed 2 batches.

    0 people found this review helpful

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  • From: federico

    On Mar 7, 2004

    Great recipe - very easy to make, and some of the best hummous I have ever had! I prefer to buy in the bulk section rather than in cans, so I made the following modifications: (1) Instead of a 19-oz can of chickpeas, I used 2 cups of chickpeas that had been soaked overnight and cooked in water for about 3 hours - this results in a chickpea that is similar in consistency to canned chickpeas. Note that this is 2 cups AFTER soaking and cooking, which is probably slightly less than 1 cup of dry beans. (2) Instead of 1/2 cup Tahini, I used 5/8 cup of toasted sesame seeds and little extra olive oil. You can toast raw sesame seeds on a cookie sheet in a 350-degree oven for about 5-10 minutes - they should be slightly crispy, but not brown. You'll have to food-process for quite a while in order to capture all of the sesame seeds.

    10 people found this review helpful

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    From: Geema

    On Oct 4, 2003

    I make "choo-moose" all the time, but have been pronouncing it all wrong!! Never again. Your recipe, Miraklegirl tastes more authentic than the version I have been serving. I love the consistency of yours, smooth and creamy. I did add several pinches of cayenne because my DH loves it hot, but he did comment on how much better he liked your recipe than the one I've been making. Thanks for upgrading one of our favorites.

    6 people found this review helpful

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  • Read all 46 reviews

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