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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (342g) Recipe makes 4 servings |
||
| Calories 264 | ||
| Calories from Fat 106 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.7g | ||
| Cholesterol 73mg | 24% | |
| Sodium 893mg | 37% | |
| Potassium 868mg | 24% | |
| Total Carbohydrate 15.2g | 5% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 5.4g | ||
| Protein 25.5g | 50% | |
Ingredients
- 1 lb lean ground beef
- 2 teaspoons sweet paprika
- 1 teaspoon turmeric
- 1/8 teaspoon ground ginger
- 1 teaspoon salt
- 1 teaspoon fresh ground pepper
- 3 garlic cloves, mashed to a puree or garlic, minced finely
- 1 (15 ounce) can diced tomatoes, I use fresh in season
- 3/4 lb green beans, trimmed and cut in half
- 1 cup diced carrot (optional)
- 1 tablespoon fresh lemon juice
Directions
1
Heat 12-inch nonstick skillet over medium-high heat, 2 minutes. Add beef; sprinkle with salt and pepper. Cook 3 minutes, stirring, until no longer pink.2
Add garlic and spices; cook 1 minute. Add tomatoes, green beans and carrots; cover skillet and bring to boil.3
Reduce heat to medium and simmer 15 minutes, stirring once. Stir in lemon.4
Make sure that the green beans are soft, no crisp green beans are served here! I have also done this recipe with canned green beans and have found it to be very good and a good way to have green beans out of season. Use 2 cans if using canned beans.
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- Course > Main Dish > One-Dish Meal
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- Preparation > Time to Make > < 60 mins
- Preparation > Simple
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Featured Reviews for This Recipe
From: Aioli_Queen
On Aug 15, 2008
Easy and DELICIOUS. I actually made a vegetarian version of this with Morningstar Recipe Crumbles. The only changes I made was that I used a full teaspoon of ginger, the juice of one lemon and two cans of tomatoes instead of one. My husband loved it and so did I! I served it with homemade Naan, sliced onions and tomatoes and a drizzle of Harissa.
From: Elielia
On Jan 6, 2008
Made this for 2nd time tonight. Served with artisan bread and a salad. This stuff is awesome. Kids love it.
From: Tina and Dave
On Dec 30, 2005
Very easy to prepare. Added several squidges of harissa paste to spice it up. Very tasty. Ended up inventing a flat bread to dunk in it! Many thanks!
From: Maïté G.
On Aug 30, 2005
Great taste, I added some Ras'el Hanout for more flavour and it was a perfect meal! I served it with couscous as I didn't have any flatbread! Will definitely make this again! Thanks for posting!
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