My Healthy Peach Quickie (Stuffed French Toast)

Ingredients

toast

• 1 egg white
• 2 slices low-calorie bread
• 1 ounce torani sugar-free caramel syrup
• 1/4 cup water
• cinnamon
• nonstick cooking spray (like Pam)

stuffing

• 1/2 peach
• 1/4 cup sugar-free maple syrup
• cinnamon

Directions

1. 1

   In a large, shallow bowl, beat together egg white, torani syrup, and water.

2. 2

   Heat large non-stick skillet over medium flame and spray with non-stick spray.

3. 3

   Put slices of bread in the bowl, flip over. This works best if the bread is kind of old and stale.

4. 4

   Put into skillet and cook about 3-4 minutes per side or until it is nice and golden brown.

5. 5

   Meanwhile, for the stuffing, cut the peach half into 8 wedges. Pour the maple syrup on top.

6. 6

   Place into microwave safe dish and cover.

7. 7

   Here's the fun part: Shake, shake, shake! Just trying to cover the slices :).

8. 8

   Microwave on high for 1 minute. Stir. Microwave for 30-60 more seconds, depending on your microwave. You want the peaches to get really soft.

9. 9

   Now, to prepare the toast: Place four peach wedges on each slice of bread--line them up on a half of the bread.

10. 10

    Sprinkle with cinnamon. Fold over and kind of pat down. The edges will stick.

11. 11

    ENJOY! you may want to eat this with a knife and a fork as it can get quite messy :).