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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (477g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 cup non-fat vanilla yogurt |
||
| Calories 231 | ||
| Calories from Fat 9 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 991mg | 28% | |
| Total Carbohydrate 56.4g | 18% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 37.5g | ||
| Protein 3.3g | 6% | |
Ingredients
- 1 cup orange juice (or 5-Alive any flavour)
- 4 strawberries, cut up
- 1 banana (I peel, chop into 3 or 4 chunks & freeze)
- 1/2 cup non-fat vanilla yogurt
- 3-4 ice cubes (optional)
Directions
1
Combine everything in a blender, give it a whirl until the fruit and ice cubes have been pureed, pour into a glass and enjoy.
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