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Nutrition Facts

Serving Size 1 (213g)

Recipe makes 9 servings

The following items or measurements are not included below:

vegetable broth

Calories 155
Calories from Fat 54 (35%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 1.0g 5%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 163mg 6%
Potassium 632mg 18%
Total Carbohydrate 23.5g 7%
Dietary Fiber 4.7g 18%
Sugars 7.8g
Protein 3.7g 7%

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My Favorite Carrot Soup

Recipe #346961 | 45 min | 10 min prep | add private note
Gaia22

By: Gaia22
Jan 6, 2009

This really is "my favorite carrot soup"! The fresh ginger is the key ingredient. I came across this recipe a few years ago in a magazine article about holiday family favorites and have been making it ever since. This soup is a snap to make and freezes beautifully! This soup is amazing!

SERVES 9 -18 , 9 cups (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large soup pot over medium heat.
  2. 2
    Saute onions with ginger, cumin, and cayenne until onions are soft, 7 to 10 minutes. Add the garlic when you think there is about 45 secs to 1 minute left to achieve the soft onions [Do not let the garlic burn].
  3. 3
    Add salt, carrots, potatoes, and broth and bring to a boil.
  4. 4
    Reduce heat to low. Simmer until vegetables are tender, about 25 minutes.
  5. 5
    Add the peanut butter.
  6. 6
    Puree the soup. This is most easily done with a hand-blender right in the pot.
  7. 7
    Stir in orange juice.
  8. 8
    Ladle in bowls and garnish if desired.
  9. 9
    This soup freezes very well in tupperware. I'm sure it will freeze well for many months, however I don't know for sure because mine has never stayed frozen for longer than a month due to being eaten!

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Featured Reviews for This Recipe

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From: Sydney Mike

On Jun 29, 2009

Made this as much for the freezing of it as anything else, & did use a homemade vegetable broth so I could share this with my vegetarian son & DIL! Very interesting & enjoyable flavor combination! Thanks for a great keeper of a recipe! [Tagged, made & reviewed in Please Review My Recipe]

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