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Nutrition Facts
Serving Size 1 (427g) Recipe makes 1 servings
Calories 304
Calories from Fat 39		(13%)
Amount Per Serving		%DV
	Total Fat 4.4g	6%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 2.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 12mg		0%
Potassium 1278mg		36%
Total Carbohydrate 63.2g		21%
	Dietary Fiber 8.9g	35%
	Sugars 37.3g
Protein 9.1g		18%
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My Everyday Smoothie

Recipe #303554 | 4 min | 4 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Sharon123
May 14, 2008

I make this smoothie almost everyday to get my fruit and vitamins!

SERVES 1 (change servings and units)

Ingredients

1 cup orange juice
4-6 frozen strawberries
1 ripe banana, peeled
1 tablespoon nutritional yeast
1 tablespoon ground flax seeds

Directions

1
Place all ingredients in blender and blend until smooth.
2
Pour into glass and enjoy!

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Featured Reviews for This Recipe

From: Annacia

On Aug 1, 2008

This is wonderful. It's delicious and there is no "should I be drinking these every day?" feeling that I get with ice cream smoothies. I'll be honest I didn't have the yeast or flax seed to add and there is no place to get them in this wee town so I'm just judging on the fruit blend. I used 3/4 cup of oj, 4 strawberries and a small banana and it just filled my glass to the top. Yummers. Made for Photo Tag

2 people found this review helpful

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From: Vseward (Chef~V)

On Sep 29, 2008

This is a nice thick delicious smoothie. I omitted the flax seeds but added the yeast. Wow! Very filling, and no guilt. I will be making these everyday!!! Thanks for sharing such a wonderful smoothie Sharon. (Made for Bevy Tag 9/08) Cheers ~V

1 person found this review helpful

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