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Nutrition Facts

Serving Size 1 (350g)

Recipe makes 2 servings

The following items or measurements are not included below:

paneer cheese

Calories 133
Calories from Fat 11 (8%)
Amount Per Serving %DV
Total Fat 1.3g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1258mg 52%
Potassium 749mg 21%
Total Carbohydrate 26.9g 8%
Dietary Fiber 7.3g 29%
Sugars 11.6g
Protein 6.8g 13%

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how is this calculated?

Mutter Paneer -- Indian Cheese Curry

Recipe #173381 | 35 min | 15 min prep
Sackville

By: Sackville
Jun 17, 2006

A fabulous vegetarian curry, which I got off a blog, www.route79.com — taste and fall in love! You can add a finely chopped hot chilli if you want to spice it up.

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Put a little bit of oil in a deep, heavy bottomed frying pan and brown the cheese, turning frequently so no sides burn. When it is browned, set aside on a plate.
  2. 2
    Add more oil, if needed, to the pan and throw in the onions.
  3. 3
    Let them fry until golden, then add the garlic and spices.
  4. 4
    Fry some more for a couple minutes, then add the tin of tomatoes and about 1/2 cup of water.
  5. 5
    Let simmer for about five minutes, then put in the fried cheese and peas and simmer covered over a low heat for about 20 minutes.
  6. 6
    Check the consistency and simmer some more if needed to bring it down to a thickness you like.
  7. 7
    Serve with rice and other Indian curries of your choice.

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Featured Reviews for This Recipe

From: Gwav Chef #1069980

On Jan 5, 2009

Was my first time making Indian. Seemed like something was missing, so I added 1 cup plain yogurt and cooked additional 5 min. Helped it a lot.

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    From: Doelee

    On Nov 17, 2008

    Terrific recipe! Thanks Sackville, we really loved this one!

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  • From: Chef #848763

    On May 28, 2008

    It's really delicious. The cheese go well with the source.

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    From: windhorse23

    On Mar 9, 2008

    Wow, was this good. I had some store-bought paneer that I wanted to try. I followed the recipe pretty closely. I used canned diced tomatoes. I would say it was a bit salty, and next time I will probably use half the salt. I gave it just a sprinkle of cayenne pepper and ate it with whole wheat pita as I was too lazy to make bread. It makes two very hearty servings. Of course the calorie count listed has to be off because of the oil, but it's still a reasonably healthy dish. Great recipe.

    1 people found this review helpful
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  • Read all 6 reviews

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