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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (350g) Recipe makes 2 servings The following items or measurements are not included below: paneer cheese |
||
| Calories 133 | ||
| Calories from Fat 11 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1258mg | 52% | |
| Potassium 749mg | 21% | |
| Total Carbohydrate 26.9g | 8% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 11.6g | ||
| Protein 6.8g | 13% | |
SERVES 2 -3
Tortellini With Turkey Sausage in Creamy Butternut Apple Sage
Hearty Tomato Soup with Lemon and Rosemary
From: Gwav Chef #1069980
On Jan 5, 2009
Was my first time making Indian. Seemed like something was missing, so I added 1 cup plain yogurt and cooked additional 5 min. Helped it a lot.
From: windhorse23
On Mar 9, 2008
Wow, was this good. I had some store-bought paneer that I wanted to try. I followed the recipe pretty closely. I used canned diced tomatoes. I would say it was a bit salty, and next time I will probably use half the salt. I gave it just a sprinkle of cayenne pepper and ate it with whole wheat pita as I was too lazy to make bread. It makes two very hearty servings. Of course the calorie count listed has to be off because of the oil, but it's still a reasonably healthy dish. Great recipe.
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