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Nutrition Facts

Serving Size 1 cups 313g

Recipe makes 2 1/2 cups)

Calories 171
Calories from Fat 107 (62%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 6.4g 32%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 1101mg 45%
Potassium 434mg 12%
Total Carbohydrate 8.1g 2%
Dietary Fiber 0.7g 2%
Sugars 0.4g
Protein 7.9g 15%

how is this calculated?

Mustard Sauce for Fish

Recipe #195504 | 15 min | 5 min prep | add private note
Molly53

By: Molly53
Nov 14, 2006

From The United States Regional Cookbook, Culinary Institute of Chicago, 1947.

2 1/2 cups (change servings and units)

Ingredients

  • 2 tablespoons butter (no substitutions)
  • 3 tablespoons flour
  • 1/2 teaspoon salt (if fish stock is salty, you might want to reduce or omit salt)
  • 1 dash black pepper
  • 3 cups fish stock (sub chicken stock if you don't have fish stock)
  • 2 tablespoons prepared mustard (dijon is very nice, but any prepared mustard will do)

Directions

  1. 1
    Melt 1 1/2 tablespoons butter in a saucepan; blend in flour and seasonings.
  2. 2
    Add fish stock gradually, stirring constantly until thickened then cook an additional three minutes.
  3. 3
    Add mustard and remaining butter.
  4. 4
    Serve with boiled lutfisk, haddock or cod.

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Featured Reviews for This Recipe

From: Tanya Pants

On Sep 12, 2008

This was really tasty - it makes a LOT of sauce. I only used 1 cup of chicken stock and still had plenty left over (we poured it over grilled salmon and roasted potatoes). Delicious! Thanks, Molly5!

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