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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (119g) Recipe makes 1 servings The following items or measurements are not included below: coarse grain mustard |
||
| Calories 499 | ||
| Calories from Fat 486 | (97%) | |
| Amount Per Serving | %DV | |
| Total Fat 54.1g | 83% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 39.4g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 99mg | 2% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.5g | ||
| Protein 0.5g | 0% | |
Mustard & Rosemary Marinade for Chicken & Fish
By: **Jubes**
Apr 2, 2007
This is a very simple marinade. Its great for grilling, BBQ or pan-frying. Great on chicken breast fillets or kebab skewers. Great on light flavoured white fish fillets. You can vary the quantity of ingredients used to suit your taste preferences.
SERVES 1
Ingredients
- 3 tablespoons coarse grain mustard
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 garlic clove, crushed (you can use bottled minced garlic)
- 1 tablespoon finely chopped rosemary
Directions
1
Combine all ingredients together.2
Marinate chicken or fish 10 minutes.3
Grill, BBQ or panfry chicken or fish until browned and cooked through.4
Garnish with a rosemary sprig to serve.
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- Course > Condiments, etc. > Marinades & Rubs
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment
- Preparation > Number of Servings > For 1 or 2
- Dietary > Free of... > Gluten-free
- Dietary > Free of... > Egg-free
- Dietary > Free of... > Lactose-free
Featured Reviews for This Recipe
From: dicentra
On Jun 18, 2007
I guess I forgot to review this. This was good! We used the marinade on chicken breasts and baked them. Serve with some green beans and rice. Yum.
From: Vicki in CT
On May 29, 2007
This was the perfect combination of lemon and rosemary and the mustard added just the right flavor. Thanks for sharing a great recipe.
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