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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar |
||
| Calories 241 | ||
| Calories from Fat 55 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 385mg | 16% | |
| Potassium 592mg | 16% | |
| Total Carbohydrate 11.0g | 3% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 9.3g | ||
| Protein 34.0g | 68% | |
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Ingredients
- 3 tablespoons Dijon mustard
- 3 tablespoons maple syrup
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon fresh ground black pepper
- 4 (6 ounce) salmon fillets, 1 inch
- cooking spray
Directions
1
Combine first 5 ingredients in a large zip-top plastic bag; add salmon.2
Seal and marinate in refrigerator 20 minutes.3
Prepare grill or broiler.4
Remove salmon from bag, reserving the marinade.5
Place salmon on a grill rack or broiler pan coated with cooking spray, and cook for 6 minutes on each side or until the fish flakes easily when tested with a fork; baste salmon occasionally with the reserved marinade.
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- Main Ingredient > Seafood > Fish > Saltwater > Salmon
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Featured Reviews for This Recipe
From: ratherbeswimmin'
On Dec 8, 2007
Very nice, simple, delicately flavored salmon. I like the idea from one of the reviewers to simmer the remaining marinade and use it as a glaze. This is healthy and easily done on a busy week-night. Thanks for posting.
From: Chef #349465
On Nov 9, 2006
Delicious & very easy! I have made this recipe again & again and we never seem to tire of it. I like to reduce the remaining marinade to a glaze while the salmon is cooking & pour a tablespoon over the cooked filet before serving.
From: Evie*
On Mar 31, 2007
This is wonderful, love the flavours. I didnt turn the fillet as it cooked through fine on the one side. Thanks for sharing.
From: Sydney Mike
On Feb 9, 2007
Was surprised at how well the tast of the mustard & maple syrup came together in this dish! I guess I'm ready to try new things like this! I'm a salmon lover, so new ways of putting it all together are most appreciated! Many thanks for posting this recipe ~ it's one I'll be making again & again!
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