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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (211g) Recipe makes 5 servings The following items or measurements are not included below: 1/4 cup balsamic vinegar |
||
| Calories 151 | ||
| Calories from Fat 55 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 211mg | 8% | |
| Potassium 457mg | 13% | |
| Total Carbohydrate 7.8g | 2% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 3.4g | ||
| Protein 8.1g | 16% | |
SERVES 5
From: 2hot2handle
On Sep 17, 2009
PAC Fall 2009: This is a very good recipe. I would have given it five stars except I was confused by the instructions. It says to steam the mussels but it doesn't say in what, so I did what I usually do for mussels, which is make all of the ingredients into a broth, bring it to a boil and then steam the mussels in the broth. The balsamic vinegar/cilantro combination is very interesting and fresh tasting. I substituted onion and garlic for the bell pepper because I'm not a fan of peppers. After the mussels were cooked, I spooned the broth over and added some additional fresh cilantro on top. Yum!
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