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Nutrition Facts

Serving Size 1 (804g)

Recipe makes 2 servings

Calories 732
Calories from Fat 216 (29%)
Amount Per Serving %DV
Total Fat 24.1g 37%
Saturated Fat 3.9g 19%
Monounsaturated Fat 12.2g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 127mg 42%
Sodium 2481mg 103%
Potassium 1972mg 56%
Total Carbohydrate 38.4g 12%
Dietary Fiber 2.6g 10%
Sugars 6.5g
Protein 56.7g 113%

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Mussels Suprema

Recipe #280371 | 45 min | 15 min prep | add private note

By: Ravenseyes
Jan 22, 2008

This is one of our favorite Sunday afternoon pre dinner post brunch dishes - serve it with a nice crusty Italian bread and a few glasses of white wine and its a dish to make you smile

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Take a large bowl and fill with cold water add mussels and 2 tbsp of flour let mussels sit in cold water for 10 - 15 minutes. Rinse in cold water.
  2. 2
    In a large skillet add your olive oil, onions, bay leaf, garlic and red pepper flakes allow to sauté for 6 to 10 minutes, add salt & pepper, tomatoes and basil - cook for 3 minutes add wine and mussels and cook till mussels are opened, pour into a large bowl and serve with a large slice of hard crusty Italian bread and a glass of pinto girgio -- enjoy.

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Featured Reviews for This Recipe

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From: Andi of Longmeadow Farm

On Feb 26, 2008

Mussels, mussels, mussels, this is the dish that had "Longmeadow Farm" wishing we had a mussel farm. Perfectly delightful, savory, amazing taste.......so easy to put together, so easy to devour. In expensive too! We also used "Prince Edward" mussels, they were big robust, and only were enhanced by the wonderful tomatoes, garlic, basil and wine. I had a fresh loaf of bread that just came out of the oven and used this to sop up all the juice. My goodness mussels should only be prepared this way on the farm. Truly delicious! Thank you, Ravenseyes!

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