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Nutrition Facts

Serving Size 1 (688g)

Recipe makes 4 servings

Calories 393
Calories from Fat 150 (38%)
Amount Per Serving %DV
Total Fat 16.8g 25%
Saturated Fat 2.5g 12%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 702mg 29%
Potassium 1963mg 56%
Total Carbohydrate 36.9g 12%
Dietary Fiber 8.1g 32%
Sugars 19.5g
Protein 17.9g 35%

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Mussels Provencale

Recipe #57540 | 1¼ hours | 45 min prep
CountryLady

By: CountryLady
Apr 1, 2003

This tasty dish can be served as an appetizer (for 4) or as a main course (for 2). I love to mop up the sauce with crusty bread!! The prep time includes soaking.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash mussels in several changes of cold water; using a sharp knife, remove beards.
  2. 2
    Soak mussels for about 30 minutes in cold water containing a handful of salt& a handful of flour.
  3. 3
    This will remove any sand inside the mussels.
  4. 4
    In heavy saucepan, heat oil; saute garlic, onion& celery until soft but not brown.
  5. 5
    Add tomatoes& simmer for about 10 minutes to evaporate the remaining liquid.
  6. 6
    Add remaining ingredients (except mussels), cover& simmer for 30 minutes.
  7. 7
    Just before serving, add mussels, cover& simmer for 3- 5 minutes to allow the mussels open.
  8. 8
    Discard any that don't.

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Featured Reviews for This Recipe

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From: Kaytie Did

On Oct 10, 2009

I made this last night for an appetizer. It was delicious. I added some slivered carrots, zucchini and red peppers to increase the vegi content, but otherwise made it exactly as the recipe suggested. The flavour was very good and everyone loved it...even those that said they didn't like mussels. This is a definite keeper...thanks.

0 people found this review helpful
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    From: M&Mers

    On Feb 8, 2010

    Absolutely delectable! CountryLady, thank you for posting this recipe! The only changes I made were to add more garlic and to serve it over basmati rice. This will be my go-to recipe for Mussels Provencale! M&Mers

    1 people found this review helpful
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    From: ~Leanne~

    On Nov 12, 2003

    I made this the other night for dinner and my husband who swore up and down that he hated mussels ate more than us all. Was very good, I served mine with pasta but sopping up the juice was excellent I used french bread and it was delicious.

    1 people found this review helpful
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