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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (688g) Recipe makes 4 servings |
||
| Calories 393 | ||
| Calories from Fat 150 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.8g | 25% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 10.6g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 702mg | 29% | |
| Potassium 1963mg | 56% | |
| Total Carbohydrate 36.9g | 12% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 19.5g | ||
| Protein 17.9g | 35% | |
SERVES 4
Quinoa and Oatmeal Cereal Heart Healthy
Hearty Tomato Soup with Lemon and Rosemary
From: Kaytie Did
On Oct 10, 2009
I made this last night for an appetizer. It was delicious. I added some slivered carrots, zucchini and red peppers to increase the vegi content, but otherwise made it exactly as the recipe suggested. The flavour was very good and everyone loved it...even those that said they didn't like mussels. This is a definite keeper...thanks.
From: M&Mers
On Feb 8, 2010
Absolutely delectable! CountryLady, thank you for posting this recipe! The only changes I made were to add more garlic and to serve it over basmati rice. This will be my go-to recipe for Mussels Provencale! M&Mers
From: ~Leanne~
On Nov 12, 2003
I made this the other night for dinner and my husband who swore up and down that he hated mussels ate more than us all. Was very good, I served mine with pasta but sopping up the juice was excellent I used french bread and it was delicious.
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