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Nutrition Facts

Serving Size 1 (400g)

Recipe makes 4 servings

Calories 241
Calories from Fat 86 (35%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 1.5g 7%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 566mg 23%
Potassium 732mg 20%
Total Carbohydrate 16.0g 5%
Dietary Fiber 1.9g 7%
Sugars 5.5g
Protein 15.5g 31%

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Mussel Soup

Recipe #216681 | 35 min | 15 min prep | add private note
Evie*

By: Evie*
Mar 13, 2007

Adapted from NZ cookbook

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in large saucepan.
  2. 2
    Add chopped onion, and garlic and cook until clear.
  3. 3
    Add parsley and chilli and cook for 1-2 minutes.
  4. 4
    Increase heat and add lemon juice, wine and water and bring to the boil.
  5. 5
    Add tomatoes.
  6. 6
    Bring to boil.
  7. 7
    Add cleaned mussels and cook covered over a moderate heat for about 5 minutes.
  8. 8
    Discard any mussels that have not opened.
  9. 9
    Remove the top shell from each mussel.
  10. 10
    Season with salt and pepper and serve immediately.

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Featured Reviews for This Recipe

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From: Pot Scrubber

On May 5, 2007

Thank you so much Evie! What a terrific way to use mussels. Dugan isn't a fan of tomato based soups but had two bowls of this. It was the nicest meal I have had in ages. Thank you so much.

1 person found this review helpful

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    From: Peter J

    On Mar 24, 2007

    Scrumptious! I used some prepared NZ mussels so didn't have the lower half of the shells for presentation but the taste was outstanding! I used a whole dried chipotle chili with seeds rather than fresh chili which made it quite spicy but chipotle was a great match for the recipe. I served along with some sliced french stick bread.

    1 person found this review helpful

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  • Read all 2 reviews

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