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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 12 servings |
||
| Calories 198 | ||
| Calories from Fat 91 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 691mg | 28% | |
| Potassium 240mg | 6% | |
| Total Carbohydrate 20.9g | 6% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2.1g | ||
| Protein 6.9g | 13% | |
SERVES 12
Seared Salmon with Balsamic Glaze
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From: Blakey
On Nov 8, 2009
Great casserole. I made it as a side with some "unfried" Chicken. I did not use all wild rice, I bought a brown rice/barley/wild rice mixture from Trader Joes. It worked well.
From: Stacy D
On Nov 15, 2007
To make it vegetarian, I cooked Morningstar veggie bacon in a little oil to create the drippings. I also swapped vegetable bouillon for the beef broth. A surprisingly colorful dish that went over well at my company's Thanksgiving potluck.
From: Sherri Dodsworth
On Jan 2, 2007
This dish is absolutely wonderful; will definitely make again. Well worth the time commitment as it makes enough for several meals. Perfect with grilled beef. The only change I made was to add a tsp of dried thyme to the veggie mixture. Thanks for posting.
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