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Nutrition Facts

Serving Size 1 (393g)

Recipe makes 5 servings

The following items or measurements are not included below:

vegetable broth

Calories 255
Calories from Fat 138 (54%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 2.4g 12%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 6.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 760mg 31%
Potassium 947mg 27%
Total Carbohydrate 24.8g 8%
Dietary Fiber 5.7g 22%
Sugars 12.2g
Protein 10.2g 20%

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Mushroom-Sesame-Tofu Soup

Recipe #53829 | 50 min | 10 min prep | add private note

By: Folk Dancer
Feb 10, 2003

This recipe is from "New Recipes from Moosewood Restaurant." It is easy enough that I was able to make it without creating a large mess to clean up, which is not often the case. We had a big Sunday dinner yesterday and only wanted something light for supper. This along with some bread was perfect.

SERVES 5 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a pan (I used a 3 qt saucepan) and sauté the onions and ginger for 4 minutes.
  2. 2
    Add the celrey and sauté for another 5 minutes.
  3. 3
    Add the mushrooms, reduce the heat, and cook for 10 minutes.
  4. 4
    Add the cayenne, salt, bay leaves, tomatoes and juice, and broth.
  5. 5
    Simmer for 20 minutes.
  6. 6
    Add the tahini and peanut butter.
  7. 7
    Stir until peanut butter has dissolved.
  8. 8
    Add the tofu and simmer over low heat for 20 minutes.
  9. 9
    Stir periodically to make sure nothing is sticking to the bottom of the pan.

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Featured Reviews for This Recipe

From: Daydream

On Aug 18, 2006

Folk Dancer, you posted this recipe 3 1/2 years ago - what a shame no-one has reviewed it in all that time! I found it when searching for recipes using soft tofu (I bought it instead of firm, by mistake). It is an absolutely scrumptious soup, and three of us finished it in one sitting. I used around a tablespoon ginger, 10 oz mushrooms, and two x 14 oz (400g) cans of chopped tomatoes, but otherwise followed the directions faithfully. It is a wonderful amalgam of flavours and I can't wait to make it again. Thanks for posting.

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