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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 4 servings |
||
| Calories 335 | ||
| Calories from Fat 192 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.3g | 32% | |
| Saturated Fat 11.9g | 59% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 206mg | 68% | |
| Sodium 706mg | 29% | |
| Potassium 360mg | 10% | |
| Total Carbohydrate 14.4g | 4% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 2.6g | ||
| Protein 22.0g | 44% | |
Ingredients
- 1/2 lb fresh mushrooms, coarsely chopped
- 2 tablespoons butter
- 1/2 cup fine dry breadcrumb
- 1 cup cottage cheese
- 1 cup shredded monterey jack cheese
- 1/2 cup green onion
- 3 slightly beaten eggs
- 1/4 teaspoon salt
Directions
1
Saute fresh mushrooms in butter until golden (about 10 minutes.2
Add bread crumbs and stir.3
Pat into a 9" pie plate.4
Combine remaining ingredients and spoon into crust.5
Bake in preheated 350F oven for 45 minutes.6
Cool 10 minutes before slicing.
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- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Vegetables > Mushrooms
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 60 mins
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Tebo
On Apr 19, 2009
A very different quiche and very good!! I used portabello mushrooms for this and cheddar cheese. I also grated some nutmeg on top. I chopped up the mushrooms in a food processor to make it easy. I also fried up some onion and mixed it in with the egg mixture. Good little recipe.
From: VegSocialWorker
On Sep 3, 2006
This turned out very tasty. I loved the mushroom crust. Not only do you get to avoid making and eating a regular pie crust, but it tastes really good. I used low fat cheeses for the filling and added a bit more spices, but otherwise made as directed. We will make this again for sure. It makes a lovely weeknight meal as it is easy to put together and tastes great. Thanks for posting!
From: little_wing
On Jan 26, 2008
This was a very nice surprise! Not at all quiche tasting, but really interesting. I added some chopped tomatoes to the top and they matched very well with the onion. I used low fat ingredients with good results. Will play around with different veggies...this seems really versatile. Thanks for sharing!
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