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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (210g) Recipe makes 6 servings |
||
| Calories 478 | ||
| Calories from Fat 193 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.5g | 33% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 8.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 758mg | 31% | |
| Potassium 309mg | 8% | |
| Total Carbohydrate 48.5g | 16% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 4.5g | ||
| Protein 22.3g | 44% | |
Gorgeous Mashed Swede (Rutabaga)
From: Nif
On Nov 9, 2009
This was tasty but we found it to be a little dry. My casserole didn't end up looking like the photos however, so I don't know if it was that I used rotini? We skipped the red pepper and I think I would saute the celery and onion a bit next time. I will have to try this again! Made for PRMR. Thanks 2Bleu!
From: CoffeeB
On Aug 28, 2009
Great comfort food all around. And..on a cool late summer night, this was perfect. Followed your ingredients exactly except for the redpepper. I did opt to use the shredded cheddar on top with the breadcrumbs. This is a rich and creamy meal that doesn't require a side other than a dinner roll or some garlic bread. Made for TYM Tag.~
From: twissis
On Jun 3, 2008
I am on record as having a life-long fondness for the tuna casserole genre & Murray is my new hero. I made it exactly as written, had only 1-2 oz cheddar cheese I put in the tuna mix & seasoned my plain breadcrumbs w/a mix of seasoning salt, black pepper, paprika, parsley + chives. It was creamy w/o being overly so & taste perfect. I esp like the texture & flavor from the use of raw onion, celery & bell pepper. I served it w/the 1st watermelon of the season + coleslaw for a down-home comfort meal at its best. Thx for sharing this recipe w/us.
From: KateL
On Feb 26, 2009
A very tasty tuna casserole, seasoned to perfection and with wonderful crunch from the celery and red bell pepper. Sure to be a hit with my MIL. Measurements filled my 8x8 casserole dish perfectly. Thanks for posting this recipe, 2Bleu! Made for Top Favorites of 2008 Tag, on the recommendation of twissis.
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