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Nutrition Facts

Serving Size 1 (267g)

Recipe makes 4 servings

The following items or measurements are not included below:

ginger-garlic paste

dried fenugreek leaves

1 inch gingerroot

Calories 361
Calories from Fat 219 (60%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 8.7g 43%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 111mg 4%
Potassium 565mg 16%
Total Carbohydrate 10.1g 3%
Dietary Fiber 2.0g 7%
Sugars 4.7g
Protein 25.5g 50%

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Murgh Handi (Spicy Chicken With Tomatoes)

Recipe #338788 | 40 min | 15 min prep | add private note

By: Piya.HMO
Nov 20, 2008

A handi is an earthenware pot used for slow-cooking in Pakistan. Dishes made in a handi are famous for having a wonderful earthy flavour. I saw this recipe on a Pakistani TV show - it uses a traditional recipe for chicken handi, but for modern convenience is made in a regular karhai or wok.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat karhai/wok over medium-high and add 1/4 cup oil. Fry chicken, stirring often for 3 minutes, and then remove to a bowl.
  2. 2
    In the same karhai (adding some oil if necessary), add the onions over medium-high. Stir often until coloured, about 2 minutes. Lower heat to medium, then add 1-2 tbsp water and mix through. Add ginger-garlic and stir for 1 minute. The mixture should be browning.
  3. 3
    Add 1 tsp of the coarsely ground cumin seeds and stir for 30 seconds. Add chilli powder and stir constantly until combined. Add a few tbsp water and stir for 30 seconds, then add the tomatoes. Mix through, and then cover over medium for 5 minutes. Stir, and then cover further 3 minutes. The tomatoes should be soft.
  4. 4
    Add chicken and mix in over high for 1 minute. Add the dried fenugreek and stir through. Add the sliced green chillies and fry for 1 minute. Stir through the black pepper powder, then add the garam masala and cook 1 minute. Make sure to stir regularly so the mixture doesn't stick. Add the remaining 1/2 tsp of ground cumin seeds, and stir to combine, then reduce heat to medium-low.
  5. 5
    Stir through the coconut, and cook for 1 minute. Add the yogurt and stir slowly over medium-low for 2 minutes, until well combined. Now add the cream, and stir slowly for further 2 minutes. Add the flour and mix well, then cover for 5 minutes or until chicken is cooked.
  6. 6
    Uncover the dish and increase flame to high. Add the ginger and stir through the dish, then add half of the coriander. Stir 1-2 minutes over high to dry any excess water. Serve, garnished with a dollop of ghee over the top (optional) and the remainding fresh coriander.
  7. 7
    N.B. Put the required amount of yogurt and cream in bowls before you start cooking, so it is room-temperature when you have to add it to the chicken; it will blend through the dish easier.

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