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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (38g) Recipe makes 12 servings |
||
| Calories 144 | ||
| Calories from Fat 75 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 71mg | 2% | |
| Potassium 208mg | 5% | |
| Total Carbohydrate 16.8g | 5% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 7.1g | ||
| Protein 4.2g | 8% | |
Ingredients
- 1 cup puffed wheat cereal
- 1 cup puffed corn cereal
- 1 cup extruded natural bran
- 1 cup corn flakes
- 1 cup shredded coconut
- 1 cup pumpkin seeds
- 1/2 cup papaya, chunks chopped
- 1/2 cup dried apple, sliced
Directions
1
mix all ingredints.2
store in airtigh container.3
serve with milk or yoghurt and slices of fruit.
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Browse similar recipes by category
- Course > Breakfast > Granola & Porridge
- Main Ingredient > Fruit > Nuts > Coconut
- Main Ingredient > Fruit > Tropical > Papaya
- Cuisine > Oceania > New Zealand
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings
- Preparation > Technique > No Cook
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Occasion > Seasonal > Winter
- Occasion > Brunch
- Dietary > Kid Pleaser > Toddlers
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