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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (246g) Recipe makes 3 servings |
||
| Calories 433 | ||
| Calories from Fat 191 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.2g | 32% | |
| Saturated Fat 11.4g | 57% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 214mg | 71% | |
| Sodium 1039mg | 43% | |
| Potassium 464mg | 13% | |
| Total Carbohydrate 29.2g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.0g | ||
| Protein 30.1g | 60% | |
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From: forthefunofit
On Mar 6, 2008
This is a lovely dish! Nice for breakfast or lunch. I added some salt and topped it with mushrooms. I was very pleased with the delicious flavor and how easy this was to make. I'll make this again. Thank you!
From: *Parsley*
On Aug 16, 2006
This is a nice breakfast or lunch. I put in a little extra cheese and onion and added some salt and pepper. I topped it with mushrooms AND black olives....yum! I'll make this again; thanx!
From: emily hauer
On May 13, 2006
Yum yum yum. Left out the onion and olive (personal preference). Just delicious. You can't go wrong with ham and cheese and eggs.
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