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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (257g) Recipe makes 12 servings |
||
| Calories 230 | ||
| Calories from Fat 60 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.4g | ||
| Cholesterol 25mg | 8% | |
| Sodium 505mg | 21% | |
| Potassium 660mg | 18% | |
| Total Carbohydrate 29.1g | 9% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 4.8g | ||
| Protein 14.6g | 29% | |
SERVES 12
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From: Thunderjunky
On Jan 19, 2009
good basic chili recipe and not to spicy for kids. I made as instructed but used 6 teaspoons od chili powder. The garbonzo beans add a great texture to the dish. If I don't make this again, I will add the Gaarbonzos to my regular chili
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