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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 2 servings The following items or measurements are not included below: 1 1/2 teaspoons lemon pepper |
||
| Calories 409 | ||
| Calories from Fat 276 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.8g | 47% | |
| Saturated Fat 14.8g | 74% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.2g | ||
| Cholesterol 138mg | 46% | |
| Sodium 214mg | 8% | |
| Potassium 365mg | 10% | |
| Total Carbohydrate 2.3g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.6g | ||
| Protein 30.6g | 61% | |
SERVES 2 -3
From: breezermom
On Sep 8, 2009
This was quick and easy! I found I could use 1 chicken breast to feed two with this recipe. I halved the recipe, but still found the lemon flavor a bit strong. I think this would be awesome if you reduced the amount of lemon pepper seasoning as the chef suggested. I also think this would be nice in a wrap with spinach and rice! Thanks for posting. Made for Fall PAC 2009.
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