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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 4 servings |
||
| Calories 424 | ||
| Calories from Fat 189 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.1g | 32% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 10.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 495mg | 20% | |
| Potassium 321mg | 9% | |
| Total Carbohydrate 31.8g | 10% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 21.3g | ||
| Protein 27.9g | 55% | |
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Ingredients
- 4 boneless skinless chicken breast halves, pounded slightly (1 to 1 1/2 pounds total)
- 1 cup mayonnaise
- 1/4 cup honey
- 1 tablespoon dijon-style mustard
- 1/2 teaspoon onion powder
- 1/8 teaspoon ground red pepper
Directions
1
Preheat the oven to 425 degrees F.2
Coat a 10- by 15-inch rimmed baking sheet with nonstick cooking spray.3
Place the chicken breasts on the baking sheet.4
In a small bowl, combine the remaining ingredients; mix well.5
Spread the mixture evenly over the chicken breasts.6
Bake for 12 to 15 minutes, or until the topping is golden and no pink remains in the chicken.
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Featured Reviews for This Recipe
From: Kit^..^ty Of Canada
On Feb 8, 2004
Easy to prepare. Great flavor. Liked by everyone. Will definitly be making again. Thanks Mean Chef.
From: riffraff
On Feb 9, 2004
I will make this again, we really liked the flavor. I only wish that the "stuff" had stuck to the chicken better. I had covered my sheet pan with foil and that was a VERY GOOD THING or I would have had a big mess.
From: Evie*
On Apr 15, 2003
This chicken dish is delicious and so easy to prepare. I used clover honey and Best Foods mayonnaise. The chicken was lovely and moist and the blend of flavours very tasty.
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