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Nutrition Facts
Serving Size 1 (653g) Recipe makes 1 servings The following items or measurements are not included below: 4 slices avocados
Calories 390
Calories from Fat 205		(52%)
Amount Per Serving		%DV
	Total Fat 22.9g	35%
	Saturated Fat 13.3g	66%
	Monounsaturated Fat 6.8g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 60mg		20%
Sodium 631mg		26%
Potassium 298mg		8%
Total Carbohydrate 28.6g		9%
	Dietary Fiber 4.5g	17%
	Sugars 4.5g
Protein 20.3g		40%
detailed view... how is this calculated?

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⁽⁷⁾ RATE IT NOW Print Recipe

By: nvermd
Aug 7, 2007

From a natural health food restaurant

SERVES 1 (change servings and units)

Ingredients

2 slices hearty whole grain bread
4 slices avocados
1 slice tomato, to cover sandwich
3 slices cucumbers (thin slices)
zucchini, cut into match-stick julienne
lettuce
alfalfa sprout
sunflower seed
2 slices colby-monterey jack cheese
2 teaspoons cream cheese
1/4 teaspoon chili powder

Directions

1
Spread cream cheese on bread.
2
Sprinkle with chili powder.
3
Sprinkle over some sunflower seeds.
4
Layer vegetables and cheese to suit your taste. Vary amounts as you like since this is a general guideline of the ingredients used in this sandwich.

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Featured Reviews for This Recipe

From: bakersfieldmom

On Jul 26, 2008

0 people found this review helpful

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From: Chef #865061

On Jul 23, 2008

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From: Chef #486126

On Jul 22, 2008

This is really a delicious and nutritious sandwich, in spite of what Chef whatever claims. First of all, avacado is a very healthy fat. I did leave out the colby, but thought the cream cheese was really good with this combination. I always use the Neufchatel cream cheese as it is about 1/3 the calories of the regular and tastes just as good. Thanks for a great recipe!

4 people found this review helpful

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From: Mrs.Jack

On Jul 22, 2008

These were fantastic!!! Made for lunch today and was feeding a crowd so I made some exactly as written and some w/ changes. Variations included some w/o the seeds, some w/ mild banana pepper rings. I also used a few slices from Dill Buttermilk Bread and added tunafish salad w/o the cream cheese or cheese slices-all were delicious. Thank you for a great recipe!!!

4 people found this review helpful

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